Water: Good for the Soul

A new report issued by a research group at Chicago University is posturing that water may have the same calming effect on human emotional well-being as those foods which we think of as comfort foods. On the same level as mac n' cheese, a tub of ice cream, and that heavenly bar of chocolate... is water! Good for your soul! Who woulda thought?

The researchers found that rats, after being exposed to a level of heat which caused slight pain and discomfort, had displayed the same amount of pain aversion whether they had been given water or sugar as a remedy. This is a sign that it is the simple act of ingestion, not the absorption of sugar, that has a calming effect on the body.

While it's a common remedy for most of us to ease the blues with a little bit of chocolate and sugar, the emotional over-eating of rich, unhealthy foods on a regular basis may lead to such problems as obesity. However, perhaps not so surprisingly, it may be possible for us to achieve the same pain-numbing reaction by simply drinking water, and avoiding all of the unecessary calories.

And after all, the healing effects of water are evident and multifarious. We are all bound to water, we are made of water, so it follows that we may be naturally healed and cleansed by the very element that shapes our lives. It seems ubiquitous to the human experience: when we are feeling overwhelmed, sitting nearby a river or stream has a soothing, meditative power that reaches into our soul and heals us. When we ache, we bathe ourselves in hot water to relax our muscles and our mind. And when we are restless... listening to the soundtrack of the ocean's powerful tides, we are calmed and inspired simultaneously, often lulled into a deep, rejuvenating sleep. So why not, when we are feeling emotional pain, can we not drink water to help us heal!

There are so many reasons to drink more water to maintain a healthier lifestyle. Our bodies and our minds alike are detoxed by its cleansing power. This is yet another example of the healing power of water, and why it is essential to all of us! That is not to say that a little chocolate doesn't make put a smile on my face once in a while, but for a true calming effect... next time perhaps choose water.