Screen-Washing

It's that time of year again: the temperatures are rising, you're starting to feel the faint whisper of the ocean shores calling your name, feeling the urge to be outside and run and play like a child, all the while wanting to reach up to the sun and give it a big "thank you" hug for bringing you so much joy and brilliance because- at last!- you can emerge from your cave dwellings and join the rest of the outdoor world.

But just as all of these ecstatic thoughts and images are running through your mind as you mark up your calendars for July and August, another more sinister thought reaches you, and you realize that it is inevitable: that same sun who brings light and warmth and summer activities into your life also wants to kill you, and you need an arsenal of SPF this and that to keep its harmful UVA and UVB rays at bay.

But it gets worse. Like many consumer products making health claims, the sunscreen industry often tells lies about just how effective its products really are, making the choices for protecting yourself and your children that much more difficult than they should be. And the FDA, which is trusted with the duty of regulating these health claims, has just decided after 33 years of deliberation that yeah, maybe they should do something about regulating those sunscreen company's claims! Something like, oh, regulating a sunscreen with a true SPF protection of about a 10, packaged in a bottle that advertises it as a 50. Or, sunscreens that claim to be waterproof but really aren't. Oh, and also, those sunscreens that contain dangerous chemicals related to tumor development and other health problems. Yeah, those. The FDA decided they were going to do something about them. And it only took them just over 3 decades!

The truth is that these new regulations aren't going to be going into effect until the summer season of 2013. Which leaves consumers in a difficult position of having to navigate through the screen-washing health claims on their own. And unlike nutritional/environmental health claims, which are becoming easier to spot, the sparse presence of sunscreens in our daily lives makes them even harder to comprehend. Luckily for us, the Environmental Working Group (EWG) has put together a list of top sunscreens in terms of safety and effectiveness. The lotions on the list contain minimal chemical content, and are more honest about the level of protection they actually provide, and how waterproof they really are.

So unless you see yourself as cave-dwelling while the rest of your friends enjoy all of the pleasures of the sun, it's probably a good idea to check out that list, and to get yourself a safe and reliable sunscreen for the season. It's also a good idea to remember other dangers associated with sun and heat, and to follow safety recommendations related to summer weather in your area. And for those of you who are interested, the EWG has also put together a Hall of Shame- a list of the absolute worst sunscreens in terms of the false health claims they are making. Be sure to steer clear of those, and you should be alright. Happy sunning, everybody!